113: What I Learned While Doing 75 Hard

What's up everybody?! On this weeks episode I am discussing my experience with 75 Hard, which I wrapped up a little over a week ago. I talk about the things I found most challenging, how I overcame them and what kinds of changes I needed to make with my mindset in order to achieve the changes. Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you. For written version of this podcast head over to nikkihynes.com - while you're there don't forget to sign up for post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers! __________________________ Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes! Song Credit: Headspace by @TripJacker