113: What you must focus on for SUSTAINABLE weight loss (FB LIVE)

I'm doing something new! Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I'll also be sharing the audio to the podcast.  Each workshop will start with a 'teaching topic' on fitness, nutrition, or mindset and then you'll have the chance to ask questions, and it's all LIVE. If you cannot make the live training, please email me: [email protected] for topic suggestions or questions you have.  This week's topic was on what you must focus on for SUSTAINABLE weight loss. I hope you enjoy it!