113 - Why Food & Weight Loss Feels Hard During the Holidays

One of the biggest challenges with the diet industry is that they only teach you how to lose weight in a vacuum.  Don't go out to eat, no travel, no vacations, no holidays or special occasions.  It's this constant push to restrict.  But in the process of trying to make it easier to restrict, you stop living life.  So when the holidays roll around, and you don't want to miss out on all the good times, you think "screw it, I'll start over in January."  But that only keeps you stuck in the Restrict-Binge-Regret cycle of doom.  It's time to break the pattern.  Keep listening as I break down all the reasons as to why the holidays can feel harder when it comes to food and weight loss.  And make sure you watch the Fit & Fierce for the Holidays Workshop, available on demand NOW!  Get it here: https://www.bodyyoucrave.com/fit