113: Why Rest Won't Fix Burnout

You’re not just tired. You’re leaking. In this episode, Carla Lewis and DocShellie challenge the idea that rest fixes everything. They talk about emotional leakage—the silent, invisible labor of holding it all together, living clenched, and carrying feelings that never get processed. If you’ve been exhausted for no clear reason, this conversation might explain why—and what to do about it.