113. Why you feel like you can’t handle stress!

Your partner tells you that you overreact.  You’re irritable and short-tempered.  You know that spilling milk shouldn’t be a big deal but you can’t help but get upset every time. I want to tell you that you’re not crazy and this isn’t your fault. Your body doesn’t have the resources it needs to deal with stress. In this episode, you’ll learn: Signs of an unhealthy stress response What causes cortisol to become depleted How low cortisol can lead to sleep issues My client Rachel’s story How to lower stress so you can sleep normally! The Complete Sleep Solution program uses functional lab testing to find out what's going on in their body that is out of whack and stressful. And we also use life coaching and cognitive behavioral therapy techniques to help with mental stress.  Other sleep programs or doctors only look at the body OR the mind-no one else looks at both. This is why the Complete Sleep Solution program is so effective. P.S. If you’re struggling to sleep and you’re stressed out by the small things, I’m here for you. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.