113: Working with Self Compassion

How hard are you on yourself? Do you find yourself constantly judging yourself for the ways that you think you fall short? If you've never experienced a virtual writing retreat I think you might be surprised how effective it is. There are so many upsides to a virtual writing retreat, and we really had a great time. The theme of the event was compassionate accountability, emphasizing compassion, self appreciation, dealing with rejection, and pouring into yourself. We decided that this workshop that coach Thea presented was too good not to share with the world! So today we present, "Working with Self Compassion," delivered by Thea, one of our coaches. Enjoy! For full show notes visit www.cathymazak.com/episode113.