113. You Know It’s Not About You… So Why Does It Still Hurt? | Coaching Call with Cordelia (Part 5)

Have you ever told yourself “I know this isn’t about me”… but still felt completely hurt, triggered, or thrown off by it anyway?In this fifth coaching session with Cordelia, we get into what it actually looks like to be in the middle of healing when real life hits. When something happens that brings up old feelings, unmet needs, and that familiar frustration of “why is this still affecting me?” We talk about the tension between what you know logically and what your body feels emotionally. We explore how to stop judging your reactions, how to move out of shame spirals, and how to start getting curious about what your emotions are actually trying to tell you.You might want to listen if:You keep telling yourself not to take things personally… but still feel hurt when something happensYou feel frustrated that you “know better” but your emotions still take overYou tend to judge or shame yourself for having emotional reactionsYou’re stuck in cycles where people hurt you and you’re not sure how to change itYou want to understand what your emotions are actually trying to tell you instead of pushing them awayWant more of Cordelia’s story? Check out her previous coaching sessions below.Part 1: https://www.buzzsprout.com/2253591/episodes/18288326 Part 2: https://www.buzzsprout.com/2253591/episodes/18457312 Part 3: https://www.buzzsprout.com/2253591/episodes/18576189 Part 4: https://www.buzzsprout.com/2253591/episodes/18729603 WORK WITH ME🎯 Schedule your FREE 30-min Attachment Assessment with Jenn — see if the Fall 2026 Cohort is the right fit for youReady Now? Join the Speak Honest AcademyApply for FREE Podcast Coaching with JennAsk your Coach a question — it might get featured on the showLEARN MOREGrab your copy of the #1 best-selling book, Dance of AttachmentVisit www.speak-honest.com to learn moreWatch Jenn's 🔴 TEDx TalkSTAY CONNECTEDJoin our FREE Speak Honest Facebook Group 🧡Follow Jenn on Instagram: @speak_honestEnjoying the show? A review helps other women find us!DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for acc...