113 - Your Inner Still Space: Calm You Can Take Anywhere

In this week’s episode of Rooted in Presence, we explore how to find calm, grounding, and inner steadiness during the festive season, even when life feels loud, busy, or overstimulating.Inspired by my Breathwork studio, Still Space Hull, this conversation is about the kind of stillness you can carry, not the kind you escape to.We’ll talk about how to regulate your nervous system in real-time, how to stay centred in midlife when December pulls you in every direction, and why stillness isn’t about stopping… but about anchoring into yourself, wherever you are.If you tend to lose yourself in the season (or feel a little on the edges of it), this episode is a gentle return to presence, peace, and the quiet wisdom within you. if you'd like some more support with finding your inner still space, whether that is through breath work coaching, or if you're curious about how strength training can lead you to that sense of connection and peace, then feel free to visit me carlykillen.com book in a clarity call or come down to the studio at Still Space Hull (HU1 2LJ). Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨