EPISODE · Nov 29, 2025 · 8 MIN

1130（1）

02:07 自信与自尊：最容易丧失自尊心的人群及抑郁状况04:10 自信与自尊：当预期失败导致的心理危机时，如何应对？06:10 在失败中寻找希望：重新建立自尊与自信的重要性08:12 焦虑、不安与自尊心的关联：深入剖析恐慌情绪背后的原因

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1130（1）

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