114: 3-Minute Practice To Shift Your Entire Nervous System

Want To Watch Entrepreneurs In Recovery?Watch Here: https://www.youtube.com/@jesseharless On today’s episode, I guide you through a simple heart coherence practice that helps you shift into a state of calm, regulation, and presence. I share how this work has supported me through anxiety and depression, and why building a daily regulation practice can change everything. This short session is part of a longer reset journey, and it’s designed to help you slow down, breathe deeply, and reconnect with a feeling of appreciation in your body.Interview With Deborah Rozmanhttps://youtu.be/lNFHp6l9KBAJoin The 30-Day Heart Coherence Challenge https://www.facebook.com/groups/ifnotyouthenwhoGet Your Inner Balance Coherence Plus https://www.inflektioncdn.com/CW4MSG6/3B8HKJ/?&uid=171 10 Essentials for Psychedelic Preparation & Integration: https://shorturl.at/jEJG3 My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610My Coaching Program https://www.jesseharless.com/coaching Submit To The Show Your Questions, Challenges, Issues, Share Your Storyhttps://form.jotform.com/242276390225051 Connect With JesseWebsite: https://www.entrepreneursinrecovery.com Instagram: https://www.instagram.com/JesseHarless222Facebook:   https://www.facebook.com/JesseHarless22Links To More: https://linktr.ee/jesseharless222 Psychedelic Concierge https://www.jesseharless.com/experienceGet Your Genome Report https://thednacompany.com/jesseharless  Save $90 Apollo Wearables. Use code ENTREPRENEURSINRECOVERY at https://apolloneuro.com/entrepreneursinrecovery Entrepreneurs in Recovery® is a podcast for entrepreneurs and seekers navigating recovery, healing, and personal responsibility.This show explores what it means to rebuild from addiction, trauma, burnout, and old patterns while learning how to live, lead, and create with integrity.Through thoughtful conversations with guests across health, mental health, entrepreneurship, spirituality, and psychedelics, host Jesse Harless explores real stories of growth, resilience, and meaning.Entrepreneurs in Recovery® is a place where people come to listen, regulate, and remember.   #EntrepreneursInRecovery #podcast  #jesseharless