#114 5 Fitness Tips That Fit Pros Can't or Won't Tell You

from General Fitness Companycast · host Jerry Washington

I've been training for almost 20 years now and the question people pretty much always ask me is "what is the best method to get fit?" Diet and exercise are 2 really good places to start, but today I'm going to briefly talk about 5 ways to get stronger that aren't normally talked about in the fitness industry. 

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This episode is 13 minutes long.

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This episode was published on October 20, 2022.

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