114. 8 Habits That Help You Keep the Weight Off for Life

Losing fat is hard. Keeping it off? That’s where most people fail.   The stats don’t lie - most people regain the weight they lose within a year.   But that won’t be you.   In this episode, I’m sharing 8 research-backed habits that have helped me - and my most successful clients - successfully lose fat and keep it off for good. No gimmicks. No rigid food rules. Just simple, powerful strategies that actually work in real life.    P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S.  if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens. https://www.instagram.com/fitandfreeacademy/