114: A Guided Practice of Conscious Rest, Sacred Breath, and Coming Home to Yourself

Join Bertena for a gentle Yoga Nidra practice created for International Week of Yoga. Yoga Nidra, often called yogic sleep, is a guided practice of conscious rest that supports deep relaxation, nervous system care, spiritual connection, and coming home to the body.This practice is perfect for beginners, spiritual seekers, anyone who feels like they “can’t meditate,” or anyone needing rest, peace, and reconnection.You do not need yoga experience. Simply lie down, get comfortable, listen, and receive.Listen to the Spiritual Sanctuary Podcast:https://www.bertena.org/en/podcastInternational Week of Yoga:https://bertena.ezycourse.com/en/international-week-of-yoga#YogaNidra #InternationalWeekOfYoga #YogicSleep #GuidedMeditation #DeepRest #SomaticYoga #SpiritualYoga #DivineFeminine #Bertena🎧 Listen & SubscribeFind Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms.👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhASubscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections NashvilleThis episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville.🎁 Listener perks:Discounts on online purchases use bertenapodcast10 for 10% offEntry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners.👉 Visit Cosmic Connections: https://yourcosmicconnections.com