114: Andy De Santis (@andytherd) - The liver episode: improving liver health, fatty liver disease, discussion around alcohol + fructose, foods you should eat more of

Had my guy Andy (@andythrd) back on the podcast to talk about liver health. If you didn't listen to our first episode:Listen to it on Spotify HEREListen to it on Apple Podcast HERETopics discussed on this episode:-Recap on the liver: what it does + why it's important.-Fatty liver disease - prevalence, concerns + what to do about it.-Alcohol and it's impact on the liver.-Fructose - should it be something you avoid at all cost??-Important foods + compounds that improve liver health.-Liver disease in relation to insulin resistance, metabolic disease and the gut microbiome. + many.. many side tangents in-between. Where to find Andy:IG: @andytherdCheck out his Fatty Liver Coaching Program HEREWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening! This was a fun chat, I know you'll enjoy this one.