114: Avoid This Thought Pattern So You Can Overcome Pornography and Betrayal Trauma

It's easy for people to get stuck in a negative thought patterns that increase depression, hopelessness, and feeling paralyzed. When's the last time you thought something like, "I'm a failure," "there's no way I can quit porn," "everything in our marriage has been a lie"?  In a couple of recent sessions I had with people, a common theme emerged that was keeping them stuck in how they assessed and thought about situations in their lives. These disempowering thought pattern happens all the time to so many people. In this episode, you'll learn what that thought pattern is (and you're probably doing without knowing) and how you can eliminate it and find the healing you need.