114. Befriending Your Body

from Weight Loss for Food-Lovers · host Molly Zemek

Being on the same team with your body makes weight loss so much easier. But many of us choose to ignore, reject and disconnect from our bodies on a daily basis and then wonder why our bodies don't cooperate. Today I'll explain three ways this happens and how to become friends with your body.

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This episode is 23 minutes long.

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This episode was published on April 14, 2022.

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