114: Belly Fat: What You Need to Know About Your Midlife Midsection

Have you ever noticed that little lump in your middle when you bend over or slouch — the one that feels more like a “Buddha belly” than just a soft pinch of fat? I have. 🙋‍♀️And I know I'm not alone.That’s exactly what I’m unpacking in this week’s episode🎙️.Here’s what you’ll discover:✨ The difference between subcutaneous fat (the soft kind) and visceral fat (the deeper, more concerning kind)✨ Why belly fat shows up in midlife (spoiler: it’s not just about estrogen dropping)✨ The surprising role of FSH (follicle-stimulating hormone) in fat storage✨ What really works to prevent or lose midlife belly fat✨ How to shift your mindset so belly fat becomes a signal, not a shame spiralIf you’ve been frustrated by changes in your body and want to know how to respond with science-backed strategies (and a whole lot of self-compassion 💜), this episode is for you.Here’s to understanding your body better, and taking steps that actually work.Supporting you as you move forward,Debbie👉 Download my free guide: 6 Game-Changing Strategies to Lose Weight and Build Strength in Perimenopause and MenopauseP.S. Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationP.P.S. Enjoying this podcast and want to express your appreciation? You can buy me a tea ☕... I'd love it! https://buymeacoffee.com/debbieharbecIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at [email protected],Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach