114: Brad Schoenfeld - A case for Hypertrophy

Brad Schoenfeld the hypertrophy expert is back on the show. Brad is one of the top in the field when it comes to the development of muscular hypertrophy. An active researcher, author and trainee himself. We’re delighted to have him back on the show to talk about the ‘gainz pyramid’ and what our priorities are when it comes to growing maximal muscle tissue. Timestamps: 00:56 Brad elaborates on his quote “A majority of maximizing muscle growth - perhaps as much as 70% - is obtained from simply training hard and eating right. The other ~30% is what separates good physiques from great ones” 02:52 Brad explains what "Hard work" means in his understanding 06:51 Brad shares his thoughts on whether to go to failure or not 11:45 Furthermore Brad talks about his opinion on overreaching 16:18 Brad's take on the adequate approach of a gaining phase 23:16 Brad shares his thoughts on bodyfat % 27:16 Brad talks about common misconceptions 30:34 Brad's approach to exercise & programme variation 36:07 Brad's opinion on deadlifts for hypertrophy 38:08 Brad speaks about less useful exercises for bodybuilding 41:12 Brad shares insight into his progression style 45:41 Brad's take on the hypertrophy pathways Brad's Website: http://www.lookgreatnaked.com/ Brad's IG: https://www.instagram.com/bradschoenfeldphd/?hl=en Brad's Facebook: https://www.facebook.com/brad.schoenfeld.cscs Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=hv9VtY2IJic __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices