#114 – Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition

from The Business Athlete Show · host Adrian McDonnell

#114: On this episode: Why a Periodised Approach to Nutrition is Important. Reasons Why You Should not Go Straight Into a Calorie Deficit. How to Restore Your Metabolism to a Healthy Point How Long Your Fat Loss Phase should Last Tips & Tricks to Do a Lean Bulk How to Maintain Transformation Results Long-Term Plus much more! Show Links: Follow Brandon Da Cruz on Instagram Follow Adrian McDonnell on Instagram Subscribe to The Chasing Clarity Podcast 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator

Episode metadata supplied by the publisher feed · Published Apr 10, 2024

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#114 – Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition

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