114. CLIENT STORY: Creating Space To Lose 20 Pounds ft. Claudia Barajas

When you have that 20 pound goal in mind, you gotta create SPACE for it otherwise you won’t lose weight. Change cannot happen if everything stays the same right? ;) In this episode, my client Claudia shares how she created emotional and physical space to lose 12.6 pounds in 6 months 1:1 coaching– AND we are not even done coaching yet!! I can’t wait for you to hear how Claudia overcame burnout and prioritzed her body and health after years in the higher education system. Not only that, Claudia will show you how to work with your body and listen to it when it is ready for care. She’s also going to share how she lost weight eating the foods she loves vs restricting from old dieting days. Tune in! Connect with Claudia here: https://www.instagram.com/healingwithcaya/ https://linktr.ee/healingwithcaya Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam