114. Do You Need to Eat Junk Food to Get Your Period Back?

Curious if your period recovery journey should include ‘junk food’? Wondering what to eat in HA recovery? You are in luck, because in this episode,  Reilly and Jenna chat about if you need to include junk foods in your fueling in order to get your period back! Remember, your fueling plan needs to be enjoyable, sustainable, and provide the energy you need! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly, Jenna, and Lilly on [email protected]@[email protected] apply to the SSPN Period Recovery Program, click here Period Recovery Program