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114. Don’t Let Future You Down, Follow Habits 2.0 Now | Level Up Micro Actions for Massive Identity Change episode artwork

EPISODE · Aug 21, 2025 · 12 MIN

114. Don’t Let Future You Down, Follow Habits 2.0 Now | Level Up Micro Actions for Massive Identity Change

from Fire Up at 55 Plus · host Laurie Adams

Habits 2.0 could have been the title of last week’s episode where you learned how to take the wisdom of such small-steps advocates as James Clear, author of Atomic Habits. With the new super-tool, The Progress Principle by researcher Teresa Amabile, you discovered how your deep emotions fuel your path through the discomfort of change to sustainable actions. Today I elaborate what that means for future you—the midlife you who embraces your best life ever.To reclaim your potential now and reach for the new midlife-plus identity you want without further delay, come work with me now. Just send an email to [email protected] to schedule a no pressure conversation/Q&A about individual coaching. We’ll explore what means the most to you and how I can lead you to achieve that success with the best problem-solving actions that are doable and unique for you. That’s what I’m here for.This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What this episode covers

Habits 2.0 could have been the title of last week’s episode where you learned how to take the wisdom of such small-steps advocates as James Clear, author of Atomic Habits. With the new super-tool, The Progress Principle by researcher Teresa Amabile, you discovered how your deep emotions fuel your path through the discomfort of change to sustainable actions. Today I elaborate what that means for future you—the midlife you who embraces your best life ever. To reclaim your potential now and reac...

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114. Don’t Let Future You Down, Follow Habits 2.0 Now | Level Up Micro Actions for Massive Identity Change

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Frequently Asked Questions

How long is this episode of Fire Up at 55 Plus?

This episode is 12 minutes long.

When was this Fire Up at 55 Plus episode published?

This episode was published on August 21, 2025.

What is this episode about?

Habits 2.0 could have been the title of last week’s episode where you learned how to take the wisdom of such small-steps advocates as James Clear, author of Atomic Habits. With the new super-tool, The Progress Principle by researcher Teresa Amabile,...

Can I download this Fire Up at 55 Plus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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