#114 Exercises for Your Brain | Susan Krauss Whitbourne, PhD, ABPP

The human brain is the most complex structure known in the entire universe. Yet, despite its incredible power, its capacity declines with the passage of time. What can we do to keep our brains in tip-top shape as we age? Fortunately, there’s a lot we can do! And a lot of it is quite simple, as you will hear in this interview with a true expert, Dr. Susan Krauss Whitbourne.  Susan is a professor of psychology at University of Massachusetts, Boston. She is one of the pioneers in the study of adult aging and the author of multiple psychology textbooks used in colleges and graduate schools around the globe.  Susan shares methods for keeping our brains in shape using various approaches, including our diet, exercise, games, and even how to orient our thoughts. So, join Susan and me as we talk about user-friendly ways to keep your brain healthy and strong.