114. Four Things I Did That Changed My Relationship With My Phone

from Help Me Understand · host JK McLeod

In this Friday Four episode, JK shares four things he did to change his relationship with his phone over the past year. Book: How To Break Up With Your Phone by Catherine Price --- Chapters 01:26 The Book: How to Break Up with Your Phone 03:22 Reflection on Mindless Phone Usage 04:49 Pat Your Pocket Exercise 07:13 Logging Out of Social Media Apps 10:05 Rearranging Apps on the Phone 12:26 Replacing Phone Usage with Reading --- Instagram: @coachjkmcleod Email: [email protected]

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This episode is 19 minutes long.

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This episode was published on December 23, 2023.

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