114. Freedom from the Downward Eating Spiral

With the New Year upon us, it’s easy to think things will be magically different. Guess what? They can be if we do things differently. We can start the year with a fresh start, but not necessarily a clean slate. In other words, we still have our emotional selves that we’re bringing to the New Year. Because this season is about the feminine perspective or what’s missing in our conversations, I’m going to be sharing what’s missing in traditional and emotional eating approaches, including binging approaches, so that you can blow your expectations for freedom out of the water in today’s episode.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.