114: From Dysregulation to Resilience: How to Heal Your Nervous System and Fertility with Jeffrey Rutstein

In this episode of the Conscious Fertility Podcast, Lorne Brown speaks with Dr. Jeffrey Rutstein, a clinical psychologist with over 40 years of experience, about trauma and its deep connection to the nervous system. They explore how trauma impacts our mental, emotional, and physical health, with a focus on the importance of nervous system regulation for healing and fertility. Dr. Rutstein shares practical tools and techniques, like breathwork and self-regulation methods, to help individuals manage dysregulated nervous systems and cultivate a sense of peace and resilience in their daily lives. They also discuss generational trauma, the body’s capacity for healing, and how small shifts in awareness can have a profound impact on one’s well-being and fertility journey.Key takeaways:Trauma impacts the nervous system: Even low-level traumas can disrupt emotional and physical health.Nervous system dysregulation: Chronic stress affects immune function, emotions, and overall well-being.Self-regulation techniques: Practices like deep breathing and self-hugs can help restore balance.Co-regulation: Connection with others or pets can aid emotional healing.Generational trauma: Trauma can be passed down through generations, impacting future health.Dr. Jeffrey Rutstein’s Bio:Jeffrey Rutstein, Psy.D., CHT, is a clinical psychologist, an expert in the treatment of trauma, a certified Hakomi Mindfulness-Centered Somatic psychotherapist, and a meditation teacher who has been in private practice for over 40 years.  He has practiced meditation for over 56 years, profoundly impacting every aspect of his work.  Additionally, Dr Rutstein is the creator, host, and lead teacher of Sounds True's Healing Trauma Program. He has devoted his professional life to helping people reduce their suffering and struggle while empowering them to claim their strengths, talents, and unique abilities to live a more fulfilling and rich life. Where To Find Dr. Jeffrey Rutstein:  Website: https://www.drjeffreyrutstein.com/Healing Trauma Program by Sounds True: https://www.soundstrue.com/collections/authors-jeffrey-rutsteinHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.