#114 Fueling to Perform: Running Nutrition with KC Stockmon

How should runners actually fuel for performance — without food rules, under-fueling, or confusion?In this episode of The Marathon Podcast, Registered Dietitian KC Stockmon breaks down practical, evidence-based nutrition for runners, including carbs, protein, recovery, hunger cues, and why eating enough is the foundation of better training, health, and race performance.This is a must-listen for marathoners, distance runners, and anyone struggling to balance fueling, performance, and enjoyment of food.Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🕒 Time Stamps00:00:00 — Introducing KC Stockmon 00:02:30 — Listener Feedback & Podcast Updates 00:05:04 — From Pre-Med to Sports Dietitian 00:10:02 — Fueling Goes Mainstream 00:13:43 — Adequacy, Balance & Flexibility 00:23:14 — Energy First, Always 00:29:11 — Performance Plate Basics 00:38:35 — Hunger Cues & Body Awareness 00:46:50 — Fueling for Metabolism & Goals 01:03:31 — Carbs, Protein & Practical Intake 01:11:56 — Water Retention & Athlete Health 01:19:31 — Recovery & Off-Day Fueling 01:25:34 — Sleep, Hydration & Trade-Offs 01:30:00 — Key Takeaways & What’s Next🔗 Learn more about KC:https://www.trulyfuelednutrition.com/abouthttps://www.instagram.com/trulyfuelednutritioncounseling🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY