114 // HAES vs. THE OBESITY EPIDEMIC

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the HAES (Health At Every Size) movement and how it compliments - and disagrees with - the fight against obesity. Are they completely opposing viewpoints? Or is there some overlap? Nicole answers this question in addition to talking about the correlation between health and weight, the factors that influence overweight and obesity, and the behaviors you can engage in to maintain a healthy body fat percentage. If you’ve struggled with knowing how to maintain a lower body fat percentage without feeling judged or being obsessed with food and weight, be sure to tune in to this week's Health, Wellth & Wisdom Podcast episode! Links: Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application Host, Nicole Hagen’s IG profile: https://instagram.com/nutritionwithnicole