114 – Hard Truth: Our Kids Can’t Be Calm Unless We Are.  What You Need to Know About Co-Regulation

Throughout some of the hardest moments of motherhood, a powerful reminder I’ve often repeated to myself is “peace begins with me.”  We’re connected to those around us - we all have an impact on each other’s nervous systems. One of the greatest opportunities we have as parents is to grow our neurological fitness, so we can help our kids regulate their nervous system and model how to return to a state of calmness through the ups and downs of life.  In today’s coaching, you’ll learn how co-regulating and modeling regulation for our children allows us to hold space for their emotions and empowers our kids to safely express themselves in a healthy way.   REGISTER FOR THE FREE MOM BRAIN MASTERCLASS – Powerful Strategies for Anxiety, Overwhelm, & Burnout   TAKE THE PERSONALITY PATTERN QUIZ! BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz