(#114) Healing the Inner Critic with Somatic Tools & Self-Compassion Practices

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

Self-Love is Brain Training: Somatic Practices for Rewiring Your Inner VoiceIn this soulful episode, recorded in Costa Rica 🌴, Rae reflects on self-love, inner compassion, and the powerful journey of healing your relationship with yourself especially during seasons of change.Blending storytelling with somatic wisdom, this episode explores how self-love is not just a feeling… but a practice. A brain-training. A rewiring of your inner voice.✨ You’ll hear:Why “self-love is brain training” shifted Rae’s perspective on healingPersonal stories on perfectionism, the Enneagram, and inner criticsSomatic tools for navigating new beginnings, change, and inner pressureHow to respond to your mistakes with self-compassion, not self-judgmentThis is a grounded, vulnerable, and expansive invitation to return to yourself when life feels uncertain and to meet the most tender parts of you with presence and grace.Resources Mentioned:Enneagram as a self-awareness tool💌 Want to stay connected? ➡️ Sign up for Rae’s monthly newsletter and get free access to her Breathwork Resource Library, including 20+ guided meditations for nervous system support, emotional regulation, and seasonal healing.CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode is 14 minutes long.

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This episode was published on February 4, 2026.

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