#114 Healing Through Self-Love, Safety and Nourishment

Send us Fan MailToday Vanessa & Heather discuss their experiences with medical gaslighting and emphasized the importance of listening to one's body, finding supportive practitioners, and addressing healing holistically. We highlight the significance of empathy, validation, and mindset in the healing process, as well as the need to slow down, reduce stress, and prioritize self-care. The conversation also covered topics such as the cell danger response, the importance of safety signals and self-love, and various methods to promote healing and connect with one's innate wisdomVanessa's Website https://brightlightwellnesscoach.com/Book in  a session with Vanessa here https://brightlightwellnesscoach.com/services1:1 Coachinghttps://brightlightwellnesscoach.com/3-month-1%3A1-coachingPersonalized Health Plans https://brightlightwellnesscoach.com/personalized-health-planNurture Your Central Nervous System with Primitive Movements  https://brightlightwellnesscoach.com/nurture-nervous-systemSupport the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide