114. How Laurie overcame insomnia after 20 years

Laurie dealt with insomnia for over 20 years. The previous 3 years were the worst, because she was averaging only 17 hours of sleep per week. Over the years, she tried over-the-counter sleep supplements, prescription medication from her doctor, a weighted blanket, a grounding mat, hypnosis, yoga, meditation, red light therapy, and sleep hygiene protocols - but nothing worked.  Laurie searched for a podcast that would help her with insomnia, and found The Sleep Detective podcast. Soon after finding the podcast, she signed up to work with us in The Complete Sleep Solution program.  The Complete Sleep Solution program uses functional lab tests and assessments to find everything in your body that’s causing insomnia. Then we give you a customized plan to fix what’s happening inside your body, so you get healthier and can sleep normally. Testing showed exactly what was going on inside Laurie’s body, including several imbalances and dietary issues.  After working together for 6 months and making positive changes in her life, Laurie’s body is now back in balance and she is sleeping well. Now that she’s feeling better, she’s able to sleep in bed with her husband again, and she feels like her entire life is back to normal. Want to find out what’s causing your insomnia? Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.