# 114 - How to bring up a weak muscle group

from The Body Transformation podcast · host Yash Jeswani

In this podcast/video, I tell you exactly what you need to know when it comes to bringing up a weak muscle group, why specific muscles don't respond well, etc. Also a physique update. So enjoy yourselves! Tons of value here! Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=7c5a0787-ca11-4801-9c5e-24464081c01aBody transformation podcast: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Episode metadata supplied by the publisher feed · Published Apr 5, 2026

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# 114 - How to bring up a weak muscle group

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