#114 How to get back to practices mentally and physically after a dropping it? | Kanika akka answers Ep 016

Once we drop our practices there is so much resistance within us to get back to the practices. Mentally we would get back to where we were before with full josh and when we restart we see our body is not responding and we get disheartened easily. Kanika akka shares her personal experience and how we can easily overcome this Instagram @kanika.hathayoga For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA https://www.youtube.com/channel/UC_7stBb8pkRoFAbm-xebxbA To register for program with akka : https://www.instamojo.com/kanika_nisargahathayoga/