114. How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter

ABOUT THE EPISODE If you've been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice.  This week we are introducing you to technology that promises to do the heavy lifting of meditation FOR YOU and gives your brain the benefits of a 3-hour nap…in just 20 minutes. Our guest is Dr. Patrick Porter – developer of BrainTap - a mind-development tool designed to help users de-stress while achieving physical, mental, and emotional balance. What We Discuss with Dr. Porter: 00:00 Intro 7:06 What is BrainTap? 7:51 Why Dr. Porter developed BrainTap 12:14 Using sound to manage stress 20:23 Liberating the nervous system 24:01 Better sleep for optimized brain health 27:08 Your body ​​transmits infrared light 29:27 Using sound to manage stress 38:32 Learn more at the Biohacking Congress in Las Vegas! - It's going to be a life-changing weekend with 30+ world-known Speakers on Biohacking;  30+ Health companies, ecological products, digital health devices; 500+ like-minded people. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube [email protected]