114 - Liz Wallenstein is BACK

3.5 Months ago Liz Wallenstein joined the show and I got a ton of feedback.  People really identified with her message and her story- I thought it would be great to invite Liz back and spend this episode focusing on "HOW."  Liz gives a lot of really practical advice and things to think about for all of us.Find Liz online at: https://lizwallensteintherapy.com/*Liz is also available on Facebook, Instagram, YouTube and LinkedIn*Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]