#114 Matt Zelaya on Hyrox, Ultra Marathons & Peak Performance

On today’s episode, Matt Zelaya breaks down his Hyrox performance, Ironman training, and the mindset for elite endurance. He dives into pushing past limits, running 100 miles (Last Man Standing Ultra), and his highest highs and lowest lows.Timecodes (Episode #114):0:00 - Intro0:12 - Matt on His Vegas Hyrox Performance0:53 - What is Hyrox? Breaking It Down10:19 - Matt’s Iron Man Experience17:33 - How Much Training is Enough?23:12 - The Source of Matt’s Competitiveness30:02 - Recognizing Goals After Achieving Them43:04 - Business & the Competitive Mindset54:10 - Struggles of Launching a Clothing Brand57:34 - The Start of Sunday Morning Club1:10:30 - Hardest Race Matt Has Ever Run1:23:53 - Accepting Death & Living Fully1:40:50 - Choosing a Partner That Makes You Better1:44:04 - What’s Next? Matt’s Big Announcement1:51:47 - Matt Zelaya's Highest High / Lowest Low2:12:19 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Matt Zelaya Instagram: https://www.instagram.com/matt_zelaya/?hl=enTikTok: https://www.tiktok.com/@matthewzelayaa?lang=enYouTube: https://www.youtube.com/channel/UCV_5YQuWAaODJhSRSO7GG9wFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi