「114 年臺灣生命教育感動地圖」特輯-第十集【情緒導航：從感知到調節的全方位策略】

今天的專題將與聽眾一起來關心生命當中最自然的風景，那就是「情緒」。無論身處在家庭、學校或職場的任何角色，當情緒找不到出口，帶來的壓力，總會讓人感到孤單或無力。關鍵在於如何正向引導，就像心中有個羅盤一樣，協助我們在情緒起伏時候能夠找到方向，降低壓力與孤單感。所謂的『情緒導航』，就是透過正向的引導，幫助我們在情緒起伏的時候，不致於迷失方向。它像是一個心靈的羅盤，提醒我們如何覺察、如何表達，也學會在需要的時候尋求支持。懂得情緒導航，不只是在課堂裡的一項能力，更是未來面對人生挑戰的重要力量。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

Embed this episode

Attribution link and audio player

Ready to play

「114 年臺灣生命教育感動地圖」特輯-第十集【情緒導航：從感知到調節的全方位策略】

0:00 1:00:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Crypto Education Cypher Funk Elevate your crypto game with the University's Audio Channel! Enjoy free education that uncovers the secrets of blockchain and investment strategies. Perfect for all levels – unlock your potential in the crypto world now!__00___¡Eleva tu juego cripto con el Canal de Audio de la Universidad! Disfruta de educación gratuita que revela los secretos de la cadena de bloques y las estrategias de inversión. Perfecto para todos los niveles – ¡desbloquea tu potencial en el mundo cripto ahora!__00___提升你的加密游戏，加入大学音频频道！享受免费教育，揭示区块链的秘密和投资策略。适合所有水平的人士——现在就在加密世界中释放你的潜力吧！

Frequently Asked Questions

How long is this episode of 臺灣生命教育感動地圖?

This episode is 1 hour and 0 minutes long.

When was this 臺灣生命教育感動地圖 episode published?

This episode was published on December 8, 2025.

Can I download this 臺灣生命教育感動地圖 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!