#114 - No Script, No Filter

Send us Fan MailWe trade perfection for a real-time chat about how our brains and bodies shape creative work, from travel calm to the need for negative space away from screens. Along the way we unpack neurodivergence, boundaries, and why coaching can be the container that helps you hear yourself think. • letting go of perfectionism and choosing honesty over polish • finding calm through slower inputs and solo travel time • Rick Rubin’s The Creative Act and taking notes without screens • creating negative space through walks journalling and reading • bullet journalling and commonplace-style note taking for learning • weight loss support tools and how ADHD affects body signals • intuitive eating curiosity and stepping away from diet culture • discovering aphantasia and rethinking how imagination works • masking boundaries and communicating needs with friends • coaching as a safe container for thinking feeling and change Please reach out to me I love to hear from you Please reach out and let me know what you thought Support the show☆ other ways to SUPPORT THE SHOW ☆If you appreciate the free content and the work we put into this podcast, consider showing your support in a way that feels right to you. This could be by sharing episodes with friends, signing up for our newsletter, or making a small monthly contribution by clicking the Support the Show link. Your support keeps the podcast going and aligns with the values we share. Thank you for being a part of this movement!☞ GET MAIL ☜☆ SIGN UP HERE! ☆☞ FIND OTHER BUSINESS OWNERS IN OUR COMMUNITY SPACE ☜☆JOIN THE CONVERSATION☆Have a question? Want to offer your opinion? Do you have an idea for a guest or topic? [email protected] or leave me a voice message!