#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)

If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen.In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload. If you want results - like better muscle tone, more strength, and a firmer, fitter body - progressive overload is the key. You’ll learn:What progressive overload really means (no, it’s not just “lift heavy”)Why random workouts and group fitness classes aren't great ways to build muscleHow to use reps, weights, and simple tracking to apply progressive overloadWhat to do when progress slows down (or life gets in the way)Whether your goal is to get stronger, feel more confident in a sleeveless top, or keep up with the grandkids - this is foundational information you need.Hit play and learn how to train smarter - not harder.Resources mentioned:Learn to Lift program >>Free guide: How to Start Weight Training After 40 >> Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >