#114 Schluss mit Aufschieben: Was du gegen Prokrastination tun kannst! Mit Psychotherapeut Hans-Werner Rückert

from Rebellisch gesund: Gelingendes Leben & Besseres Arbeiten by detoxRebels · host Hans-Werner Rückert

Prokrastinieren: Aufgaben ständig vor sich herzuschieben – das kennen wir sicherlich alle. Statt eine sehr wichtige To-Do zu erledigen, waschen wir lieber Wäsche, gehen einkaufen oder putzen den Kühlschrank. Ab und zu ist das völlig in Ordnung. Nur wenn wir immer öfter eine Sache auf die lange Bank schieben, fühlen wir uns enttäuscht, haben Schuldgefühle und es kann sogar zu weitreichenden negativen Konsequenzen führen – zum Beispiel im Job oder in Beziehungen.

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This episode was published on May 8, 2024.

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