#114 Self-Talk (Healing the ED Voice), Feeling Uncomfortable Feelings and Healing Body Image with Emma Lauer, LCSW/Therapist

TRIGGER WARNING: mention of sexual abuse In today's episode, we talk with Emma Lauer, a therapist at Find Your Shine Therapy (@findyourshinetherapy on Instagram). She is a HAES-informed eating disorder therapist who also specializes in trauma and anxiety. We talk about the impact of trauma, how to know if we've experienced it (many of us don't realize we have), and what we can do to heal so it stops interfering with our life.  Other Topics we Cover The Eating Disorder Voice (Parts work) & how to heal Uncomfortable feelings and how to increase your ability to feel them Importance of Diet Culture education in recovery Why a HAES approach is needed for sustainable healing First steps in healing trauma EMDR Body Image healing And so much more!  Find Your Shine Therapy  Find Cara: Food Body Soul Instagram  1:1 Coaching