114: Shifting Your Mindset Around the Scale with Helen Birney

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she talks with Helen Birney from Cultivate Health Coaching, about the scale. See how the way you think about the scale and your weight affects your behaviors around food and your view on your body, and how to shift away from the number on the scale and look for other signs of health. Follow Helen on Instagram @cultivatehealth_with_helenBecome a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.comWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!