#114: Shoulder Training, The Dark Side of Fat Loss & How To Get Paid

I'm back for another solo episode where I catch you guys up on what's happening at REnegade HQ, dive into some current pop culture and sports news, and answer your listener questions. Today's topics include...   1:10: My thoughts on the start of the NFL season and the Colin Kaepernick national anthem kneeling   5:02: Finally taking a line on steroids in sports and the baseball Hall of Fame   8:33: Beyoncé vs Rhianna, Kanye's new video, the VMAs, #blessed, and music I am currently digging   12:13: The one phrase that will ruin a relationship with a potential mentor   16:01: Why does everyone have Vitamin D deficiency these days?   18:08: Good exercises for improving shoulder mobility   21:46: How to get rid of your To Do List   26:11: Is it okay to squat 4 days per week?   29:11: What are some good ways to eliminate foot pain and keep your feet healthy?   32:46: How to set up your training on a tight schedule   36:05: Becoming an ultra high level personal trainer   40:25: My thoughts on the pros and cons of getting ultra lean and how to keep training from taking over your life   46:15: How to train your legs when you're playing rec sports or competing in season   This episode is sponsored by:   Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping   Organifi (https://jasonferruggia.com/organifi)   Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.   In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.   Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity   If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected]   Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.