114: Social: To Be or Not To Be - A Habit Approach

This week on Episode #114 of the Habit Thrive Podcast, we are diving into some social interaction … with a twist.😉A habit-related twist, of course!But first, let me ask you: Where are you with being social at this time of your life?🤔😦Does the thought of attending a large gathering of strangers make you anxious?😄Are you excited to interact with Facebook group members about a shared interest?😬Are you feeling nervous to get together with some friends you haven’t seen in a while?🤗Maybe you savor the time spent with your closest girlfriends for your weekly game night?Any of these could be true - or all of them could be.There’s no right or wrong way to be social, ☝️but recognizing your social habits and your feelings around social situations can help you turn these scenarios into rewarding experiences.First, understand that being social can actually be a habit.That girls’ game night I mentioned before is a habit.A weekly yoga🧘‍♀️ class is a habit.Your standing golf games, church service⛪, and even grocery-store outings are all habits.All of these things can be put in your calendar🗓️ on repeat, and you get int the habit of attending each event.Planning and scheduling these social situations helps bring a balance⚖️ to your life - social interaction sprinkled among self-care time and other responsibilities.Second, plan your social interaction based on your senses.Imagine attending a play with some friends, taking your seat at the back of the theater, and realizing you forgot your glasses.👓Or trying to have a conversation with someone in a loud party when you are hard of hearing.🦻Or being at the house of a friend or family member who keeps candles🕯️ lit and essential oils flowing when you are sensitive to smells.Plan ahead to counter these challenges; even if it means gracefully bowing out🙏 of an invitation.And, third, know your mindset.For some of us, it may feel “wrong” or “rude” to opt out of a social gathering or event when we receive an invite.😕But it’s important to know what your mindset is and where your limitations are in any given situation.And remember that it’s OK👌 to feel apprehensive about a social situation … and you don’t have to defend your decision!So challenge yourself to be more social when you can.And feel free to speak your mind🧠 when you can’t.A social life balanced with self-care is an incredibly rewarding thing!Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond