EPISODE · Feb 1, 2022 · 37 MIN
#114: Strength Training for Runners with Tom Walker.
from The InnerFight Endurance Podcast · host InnerFight Endurance
Todays show: Tom Walker created The Run Strong Program in 2019. In todays show he talks you through the program and explains why it will be relevant fur runners to use until the end of time! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you Useful Blogs: · Why sodium is crucial to athletes performing at their best · Why do athletes suffer from cramp? · How much carbohydrate do athletes need per hour? · Which energy products are right for you?
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#114: Strength Training for Runners with Tom Walker.
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