114: Supporting a Mom After Stillbirth: Do's and Don'ts

Send Jen a Text MessageWhen someone you love loses a baby, your instinct is to help—but what if the things you're doing to comfort them are actually making things harder?In this episode, I walk you through the 3 most common mistakes people make when trying to support a grieving mom after stillbirth or pregnancy loss—and what to do instead.I share real stories from my own loss and from moms I’ve supported, including what it really feels like when someone says "Let me know if you need anything," or calls you "so strong" when you’re barely holding it together.Whether you're the grieving mom who wants others to understand, or you're someone who wants to support her but feels totally unsure how—this episode is your guide.You’ll learn:The 3 phrases that do more harm than good (and what to say instead)Why "just showing up" means more than saying the perfect thingHow to take helpful action without overwhelming herWhat she hears when you say "You're so strong"How to support her partner (they're grieving too!)The single most powerful way to show you careResources Mentioned:Learn more about the Always Loved Club: https://programs.jennifersenn.com/clubFollow on Instagram: https://www.instagram.com/navigatingbabylossGet support: https://jennifersenn.comShare this episode with anyone who wants to better support a grieving parent.https://navigatingbabyloss.com/workshopFree workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal. Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journalWHERE TO FIND AND FOLLOW ME!Website-  https://www.jennifersenn.comTik Tok-https://www.tiktok.com/@navigatingbabylossInstagram-https://www.instagram.com/navigatingbabyloss/You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA