114 Taking a Break Without Going Backwards

from Mindful Shape · host Paula Parker

Needing a break from weight loss is really wanting to feel a sense of relief, to feel free, to know we have options. Let’s talk about how to make changes to your eating plan without going off the rails with food. In this episode you’ll learn:The top thinking trap to avoid when you’re “on a break”How to redefine freedom around foodUnconventional food rules you’re welcome to steal from meInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Dec 6, 2024

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114 Taking a Break Without Going Backwards

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This episode is 16 minutes long.

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This episode was published on December 6, 2024.

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