Hello and welcome back to day three of TPG every day. I just need you to know I'm recording this on my phone It's not fancy. It's just important messages that I want to get across so if the audio is a bit shit. Sorry Okay, so day three.
How are we gonna talk about excellent question? We're gonna make sure that our training is relevant today guys Okay, so if you are doing training that is irrelevant if you're doing salsa dancing if you're doing a questrian if you're doing Ticando if you're doing fuck. I don't know badminton all excellent sports not relevant to making sure that you can get across the line at your PFA or your please fitness test I just say I say PFA and I use army and ADF terms a lot That's just because that's my background so please just like replace it with whatever your correct term is but it doesn't mean I'm not thinking about you in your head in my head It's just the term that comes out all right the training needs to be relevant So you have 45 you crossfit boxes your BFTs, you know all those other gyms are awesome for those at a time pause Especially at 45 you get in your train you get out, but do you do any push-ups? Do you run if you run it's probably on the sporter up and down an astro turf if you do push-ups They probably are correcting your technique I went and did at 45 a couple of times when we first opened the gym So I wanted to see what it was all about I wanted to know exactly what they were doing in there So that when people came to me and said I do F45 I could tell them why I either was good or wasn't good And here's why I don't believe that sort of training is good for you I don't have military backing so they don't have any military background They have no idea what it is that you're trying to achieve no idea about the goals that you're trying to achieve They don't they don't get it as much as I wouldn't understand what a bodybuilder is trying to achieve if I had a body Build a company and say hey help me out with our comp rep I would refer them to an appropriate body comp prep coach as I hope an F45 coach or a body body Bodybuilding comp prep coach would say no you need to go to the barracks gym They're the best at what they do we're the best at what we do so that's the difference right if you've just got a general PT They're gonna keep you accountable.
They're gonna get you training, but is a training right? So do they know the correct techniques are they getting you doing the correct style of training that mimics the energy systems that you need to do do they know what sort of That's a training or important to ensure that you can handle low carriage Do they ensure that you can climb ropes? You know all these types of things are not catered for not thought about and not the coaches don't have full knowledge of at these other Training facilities, so that's why you need a coach that's relevant And that's why we always say that the training that we do at TVG is a hundred percent relevant every rep every set everywhere that comes out of our Most of the time is intentional to be relevant to what it is that you're trying to achieve And that's what you guys need to have when you are training for the military or place So if you are training one of those gyms and it works for you great But if you are training one of those gyms and you still can't join you push ups and you still can't pass a beaters Have think about how relevant it is and what it is that you might need moving forward come and train with us alright? See you tomorrow guys