114: The Best Diet for Weight Loss, Pre-Workout Meals, Protein Needs, and Carbs Explained

This episode explores essential nutrition topics, addressing common questions and misconceptions. It covers the significance of pre- and post-workout nutrition, clarifies myths surrounding carbohydrates and protein, and highlights the importance of a sustainable diet approach. The discussion also touches on nutrient timing and the role of macronutrients in enhancing performance and health.Timestamps:[00:00] Introduction[03:00] What should you eat before and after a workout?[08:00] Debunking the anabolic window myth [12:00] Are carbs bad for you? Should you cut them out?[18:00] The best diet for weight loss [22:00] How much protein do you need?[28:00] Conclusion and final thoughtsCalvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co